Lose The Fat: Fitness Boot Camps
Fitness boot camps are fast becoming the latest craze in an increasingly health-conscious modern world. More and more people prefer fitness boot camps to exercising in the gyms or at home, and this is converting fitness boot camps into a money-raking business.
The point of a fitness boot camp, unlike other boot camps where actual residency and long-term training are required, fitness boot camps provide the service of an extremely efficient, power-packed workout, usually roughly in the span of an hour. It is this economical usage of time that drives people to fitness boot camps.
These boot camps may meet several times a week, for an hour's duration each. This way they can fit into a normal busy schedule without interrupting the normal life. Because of this feature they can be very attractive for someone with a busy schedule.
Classes begin with a simple warm-up exercise, like squatting, sit-ups, or walking on the treadmill. Usually people perform these exercises in groups and then alternate their exercises. The alternating of exercises, or "cycle exercising" is a great way to break up the monotony that usually forms from exercise programs.
As the class progresses, the exercises become more and more difficult. The boot camp part comes in that there is no quitting until the entire class is complete.
Most people who join fitness boot camps will find it very taxing at first. But when they realize the benefits, they change their minds. Some just aren't physically able to keep up, so health experts recommend potential clients get a check-up before joining a fitness boot camp, since too much stress can be harmful.
For some people, they may have to work out to get to the point where the fitness boot camp is a viable option. Don't worry about this factor, if you want to change bad enough this should not be a big deal. If it is a bit of a concern for you just take it one day at a time and work towards your goals.
Fitness boot camps are not for the faint of heart. The instructor is often harsh, yelling at his people and reprimanding them in no uncertain terms for failing to maintain standards. These are run like military boot camps, often by ex-military.
There are punishments for being late, which could be more exercise. At the end of the day, the instructor's mission is to give people the maximum workout possible, not to be friends.
The majority of people who have joined fitness boot camps with an understanding of what they are getting into are quite satisfied with the end product, though they may have problems earlier due to the harsh methods employed. They believe that in these times of hectic schedules a fitness boot camp may be the only answer to getting a high-value workout.
The point of a fitness boot camp, unlike other boot camps where actual residency and long-term training are required, fitness boot camps provide the service of an extremely efficient, power-packed workout, usually roughly in the span of an hour. It is this economical usage of time that drives people to fitness boot camps.
These boot camps may meet several times a week, for an hour's duration each. This way they can fit into a normal busy schedule without interrupting the normal life. Because of this feature they can be very attractive for someone with a busy schedule.
Classes begin with a simple warm-up exercise, like squatting, sit-ups, or walking on the treadmill. Usually people perform these exercises in groups and then alternate their exercises. The alternating of exercises, or "cycle exercising" is a great way to break up the monotony that usually forms from exercise programs.
As the class progresses, the exercises become more and more difficult. The boot camp part comes in that there is no quitting until the entire class is complete.
Most people who join fitness boot camps will find it very taxing at first. But when they realize the benefits, they change their minds. Some just aren't physically able to keep up, so health experts recommend potential clients get a check-up before joining a fitness boot camp, since too much stress can be harmful.
For some people, they may have to work out to get to the point where the fitness boot camp is a viable option. Don't worry about this factor, if you want to change bad enough this should not be a big deal. If it is a bit of a concern for you just take it one day at a time and work towards your goals.
Fitness boot camps are not for the faint of heart. The instructor is often harsh, yelling at his people and reprimanding them in no uncertain terms for failing to maintain standards. These are run like military boot camps, often by ex-military.
There are punishments for being late, which could be more exercise. At the end of the day, the instructor's mission is to give people the maximum workout possible, not to be friends.
The majority of people who have joined fitness boot camps with an understanding of what they are getting into are quite satisfied with the end product, though they may have problems earlier due to the harsh methods employed. They believe that in these times of hectic schedules a fitness boot camp may be the only answer to getting a high-value workout.